It is okay not to be okay
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Does this sound familiar? For some, these comments are reassuring and ring true. For many others, it can be a dismissal of very real and very difficult feelings. Being a parent is hard.
Your journey to get there might be littered with grief, due to infertility, miscarriage, or infant loss. You may experience birth trauma that you cannot heal from alone. For 1 in 5 women (and 1 in 10 men), Postpartum Mood and Anxiety Disorders (aka PMADs) affect your postpartum journey.
But help is out there. Therapy is a great tool to address any of the issues outlined here, plus so much more. Stephanie has partnered with Greater Minnesota Family Services to provide perinatal (meaning "around birth") mental health services.
Taking care of yourself is the best way for you to take care of your family.
Individual Therapy
Individual Therapy
Individual therapy allows you time to discuss your concerns one-on-one with a therapist and address your mental health goals.
Couples Counseling
Couples Counseling
Parenting is a huge change in a relationship, whether it is your first child or you are navigating adding more to your family. Couples counseling allows you and your partner a safe space to discuss things that may be affecting your relationship.
Group Therapy
Group Therapy
COMING SOON!
Group therapy is a way to learn from others who struggle with similar symptoms and learn concrete ways to address your mental health concerns.
To learn more about these services or schedule a mental health assessment - click this link or email me at stephanie@bigstonebirth.com
To learn more about these services or schedule a mental health assessment - click this link or email me at stephanie@bigstonebirth.com
A note about my service area:
Therapy can occur in person at my office in Clinton, MN or virtually for clients physically located in Minnesota.
If you live outside of Minnesota and wish to seek services, contact me to discuss options.
Payment Information:
Mental health services are offered under the umbrella of Greater Minnesota Family Services. Greater Minnesota Family Services will bill your insurance for any services provided. Co-pays may be required, which will be due to Greater Minnesota Family Services.
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