Breastfeeding Essentials Class
So you want to breastfeed? Great! Now that you've made this decision, you probably have a lot of questions. There is a lot of information out there about breastfeeding, but not a lot of CONSISTENT information. This class is an interactive environment where you can ask your questions and learn the basic skills you will need to breastfeed, pump, and bottle feed - or any combination of these that works for you!
This class will cover:
The basics of how your body makes milk and how to get the process started
How to get breastfeeding or pumping off to a great start right away
What to expect in the first few days and weeks in regards to feeding
Latch and positioning techniques
How to know if baby is getting enough milk
How to manage engorgement and avoid mastitis
Basic pumping practices and routines
Bottle feeding techniques and milk storage information
Partners are highly encouraged to attend - one ticket is good for both you and one support person!
Next Class:
February 7, 2023 - 6:00-8:30PM
Location: Online
Cost: $35
Pumping Pro Class
Most people that breastfeed plan to express breast milk at some point in their breastfeeding journey. This class is perfect for anyone wanting to learn more about pumping, whether you plan to exclusive pump, pump when you go back to work, or just have some milk set aside for when you are not with baby.
This class will cover:
Different types of breast pumps
The parts of a breast pump
Proper flange sizing
How to clean your pump
Building and maintaining milk supply when using a pump
Different gadgets available for pumping
How to store your expressed milk
Bottle feeding tips
Tips for pumping at work or on the go
Partners are highly encouraged to attend - one ticket is good for both you and one support person!
Next Class:
March 7, 2023 - 6:00-8:30PM
Location: Online
Cost: $35
Childbirth Education Class
Knowledge is power, especially when it comes to knowing your options. Childbirth education is essential in increasing your confidence when it comes to your options in pregnancy and childbirth. This class will provide all of the information you need about pregnancy, childbirth, and postpartum.
This class will cover:
Preparing for labor
Stages of labor
Medical interventions
Preparing for the unexpected
Decision making in pregnancy and childbirth
Creating a list of birth preferences
Comfort strategies and positions for labor
Postpartum expectations
Newborn care
Infant feeding basics overview
This day long class is jam-packed with information but is still interactive and fun! Lunch is provided - costs includes birthing person and one support person.
Next Class:
February 18, 2023 - 8:00am-4:30pm
Location: Graceville, MN
Cost: $65 per couple (lunch included)
Childbirth Refresher Class
Knowledge is power, especially when it comes to knowing your options. Childbirth education is essential in increasing your confidence when it comes to your options in pregnancy and childbirth. This class is perfect for those who have given birth before or someone who has taken a complete course, but wants a little more information.
We will cover:
Stages of labor
Medical interventions
Preparing for the unexpected
Decision making in pregnancy and childbirth
Creating a list of birth preferences
Comfort strategies and positions for labor
This online class is great for those with little ones at home, who still want a chance to focus on this pregnancy! Prior to class, I will request some information about your previous pregnancies and any questions you want answered.
Flange Fitting & Mini Consult Clinic
Are you a pumping mama or plan to pump at some point in the future? Do you want to be sure that pumping is as comfortable as possible? One of the biggest causes of pump discomfort and low output is the wrong size flange. Come see me at the clinic to get sized and try out different size flanges to see what works best for you! Bring your own pump or use one the pumps that I have on hand! If time allows, we can also spend some time troubleshooting any pump related questions you might have.
Do you have a quick question about lactation that you need answered? Mini consults are typically offered virtually to answer your specific lactation related questions when a full consultation is not needed. At this clinic, time slots will be available for in-person mini consults
Each appointment includes a 30-minute time slot to address your specific needs - Please sign up in advance to ensure that I can see you on that day!
Next Clinic:
TBD
Location: TBD
Cost: $30 for 30-minue time slot